The Effects of Not Getting Enough Sleep
The Effects of Not Getting Enough Sleep Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy. Another important factor to ensure overall wellness is to get at least seven hours of sleep every night. Unfortunately, many of us are lacking sufficient sleep and because of this a lot of health issues pop up. How much sleep is enough? We’ve mentioned above that you should try to catch at least seven hours of sleep every night. This number however is the average and is therefore not cast in stone for everyone. You can determine just how much sleep you need depending on your age group. Take a look here: · Older people aged 65-70+ require at least 7 to 8 hours of sleep a night · Ages 26-64 requires around 7 to 9 hours of sleep · Ages 18-25 requires at least 7 to 9 hours of sleep · Teenagers aged 14-17 years require 8-10 hours of sleep · Ages I to 2 years(toddlers) require 11 to 14 hours of sleep each day ...